This is so informative Lara!! It’s kind of humbling to realise how much we’ve been taught to optimise ourselves in isolation, as if growth is something that happens best behind a screen 🙈
It also made me reflect on how often I’ve turned to solo habits thinking they were the most productive choice when maybe what I actually needed was connection 💛💛
My grandfather had Alzheimer’s- it’s good to know that a meditteranean diet can decrease your chances significantly! And you’re spot on- eating in groups promotes slower eating, better digestion, and of course, carries social benefits. I wish we popularized this more in the U.S!
This is so informative Lara!! It’s kind of humbling to realise how much we’ve been taught to optimise ourselves in isolation, as if growth is something that happens best behind a screen 🙈
It also made me reflect on how often I’ve turned to solo habits thinking they were the most productive choice when maybe what I actually needed was connection 💛💛
I appreciate you sharing these points because I believe real success does not require any gadgets.
My grandfather had Alzheimer’s- it’s good to know that a meditteranean diet can decrease your chances significantly! And you’re spot on- eating in groups promotes slower eating, better digestion, and of course, carries social benefits. I wish we popularized this more in the U.S!
me too! i would love to see more of this in the UK.
Omg Lara this was soo good and informative!! I am taking notes and will need to refer back to this as I make some adjustments!
thank you so much!! you will have to let me know what changes you make :)
I will for sure!!
the simpler the better.
exactly! always back to the basics. socialising, teamwork, etc etc. never solved by another app!